Monthly Archives: October 2017

How to Easily Lose Weight Within Week

I’m sure I can speak for most people, that it is good to sustain a healthy life so that most of us have the ability to live up in order to ripe old world. One such sore subject we never like dealing with is weight burning. It’s the type of thing that we all can […]

How To Lose Your Belly Fat

I recently went to a personal trainer’s conference to learn from the industry’s best. This conference was a mixed bag of workouts, workshops and doctors presenting the latest research on everything from natural pain management, nutrition, TRX, kettlebells, fat loss, women’s health issues – you name it it was being presented. While I enjoyed the […]

Exercise And Fitness; Where Are you Fit In?

Check out all can be a and exciting adult fitness classes offered at the Casselberry Recreation Center located at 200 N. Triplet Lake Drive, Casselberry, FL 32707. The Center provides quality fitness classes for adults and seniors enable you get and stay strong, flexible, fit and healthy! Yoga is no doubt one of probably the […]

So no more complaining You Don’t Like Exercise – So Now All?

Check out all the fun and exciting adult fitness classes offered at the Casselberry Recreation Center located at 200 N. Triplet Lake Drive, Casselberry, FL 32707. The Center provides quality fitness classes for adults and seniors to receive and stay strong, flexible, fit and healthy! As my inactivity continued, I realized I was depressed. After […]