To lose weight, it is not only important what you eat but when you eat. According to a recent study, 84% of respondents think having a meal times is important for weight loss.
Best times to eat
On the basis of the investigation, people believe that the best times to eat are the 7:11 for breakfast, lunch and dinner 18:14 12:38. Of course you don’t have to be so accurate but the 7, 12:30 and 18:00 respectively for the breakfast, lunch and dinner offer the best solution to lose as much weight on the basis of the timetable. It was also noted that for 76% of these people is breakfast the most important meal of the day; the 72% responded that eating after 19:00 is disastrous for weight loss.
What to eat
As for weight loss, the type of food consumed is very important. If you consume many foods high in saturated fat, salt, sugar and simple carbohydrates, efforts to lose weight will go up in smoke.
A healthy diet miracle garcinia cambogia fda should contain complex carbohydrates, healthy fats unsaturated fats, whole grains, fresh fruits, vegetables and lean meats. Don’t forget to add foods containing Omega 3: salmon, halibut, mackerel and tuna. This healthy diet not only provides the necessary nutrition, but also contains calories.
How much to eat
Even eating healthy foods mentioned above, you can eat too, so it’s important to control your portions. How much is a serving? Depends on the food.
For example, we think of a serving as:
A hockey puck of wholemeal pasta
Two-thirds of a deck of cards of chicken breast without skin or Meatball on the burgers
Two teaspoons are roughly equal to a pair of dice
Four dice to serve squares of cheese
A tennis ball for an Apple or an orange
A baseball for serving cooked vegetables
Two baseballs to serve fresh leafy vegetables
It will take some time to practice portion control using this method, but once you get the hang, will be much easier than trying to remember the measures in grams, spoons and cups.
The calorie control, along with hours to eat, is the key to achieving sustained weight loss. Once you reach the goal, you can adjust the portions so you don’t miss the goal achieved. Anyway, what you eat and when you eat should remain constant. Don’t forget to exercise!
Try to eat the least amount of refined foods or manipulated. Replace the white flour with whole wheat that (at least in part, at the beginning). Avoid as much as possibleor very long-keeping cheeses and foods processed industrially.
Reduce sugars. Even the sucanat and honey contain calories you don’t need.
Remove visible fat from meats and avoid fatty meat cuts.
Don’t eat sweets and desserts except in special occasions. As a dessert fruit is best,besides being a good snack mid morning or afternoon snack.
Use skim milk instead of whole or skimmed milk.
A half hour walk twice a day is a very good exercise and will help keep you in good spirits, also burn a few calories. You could go for a walk with your child and one for themselves. You can exercise at home, with or without your child: try female sports activities in your neighborhood. There are also courses for mothers with their children.