Role of Exercise in Managing Blood Pressure

Stronger your heart, more easily it can pump blood to distant parts of your body without any extra pressure to your arteries. Thus, it keeps your blood pressure into control. Exercising burns fats from your body, drinking water while exercising flushes away the toxins that restrict blood flow and sweating helps your body get rid of the sodium. All these factors work positively in maintaining a proper blood pressure level. Adrenalin and insulin are two important hormones secreted in your body and their secretion is very much affected by exercising. A proper adrenaline level helps you maintain consistent blood sugar level, cope with stress and control blood pressure.

Excessive amount of insulin in your body may cause sodium retention leading to fluid retention and causing high blood pressure. You can practice any type of physical activity to lower your blood pressure. If you are just a starter in exercising, you need to be slow in the start and then gradually increase your speed. You can go for static stretching exercises, Pilates or yoga. These exercises must enhance the movement of your joints as well as the muscles. Cardiovascular (aerobic) exercises are also good to increase your cardiovascular endurance. Swimming, running, jogging, brisk walking, etc. are such exercises. Anaerobic exercises do not increase your heartbeat but are strength-training exercises. Squatting, weight lifting, etc. are some of those exercises. It increases your muscle size and strength. A combination of flexibility exercise, aerobic exercise and aerobic exercise would be best for blood pressure patients. One also needs to have Omron bp785 blood pressure monitor with him or her.

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